Let’s be honest; the past few years weren’t exactly the best time to get into shape due to the lockdown. As we approach 2023, there are some exciting new fitness trends to look forward to, making your workout cater to your needs.
Wearable Tech
This past year we’ve seen a massive rise in wearable technology. Technology has only made fitness easier, as seen through home workout videos, TikTok recipes, and now wearable tech. Products such as the Apple Watch, WHOOP, and Fitbit allow easy access to fitness guidance. These techs will enable you to monitor your heart rate and exercise to improve your health and track progress for changes. Wearable tech can help you to achieve your goals and better understand your health.
Nutrition Education
As previously mentioned, there’s been a huge rise in technology that has contributed to fitness movements, such as sharing recipes for nutrition education. Registered dietitians are starting to teach more classes and workshops on healthy eating to modify diets. Nutritional education is so essential to help you understand what’s best for your body to keep you feeling active and healthy and even combat illness. Cooking is an incredibly stress-relieving activity that can help individuals who hope to find the best sources of nutrition and become more comfortable in their eating habits.
Home Gyms
Spiking in 2020, home gyms have recently been on the rise. Products such as Peloton, iFit, and smart trainers have made it significantly easier to work out in the comfort of your home. Creating a home gym simplifies working out, cutting commuting times, and combating gym anxiety.
