At Fashion 360, we are intensely passionate about getting good rest. Good rest requires many things, highlighted in our upcoming article, Q&A with Wellness Coach Suzie Senk. However, one unique product on the market has nothing like it—a prime, highly recommended addition to your methods for falling asleep at the time your body wants to and getting the proper amount of sleep according to your circadian rhythm. These are the Ayo glasses.
A lot of science has been put into circadian rhythms. Apps are now created to wake you up at your deepest REM level to help your body be in sync with your circadian rhythm. If you are in sync with your circadian rhythm, you will be refreshed and energized in the morning and sleep soundly at night.
However, although apps have been created to help adapt to people’s circadian rhythm, there was no accurate wearable technology on the market to change your circadian rhythm until Ayo came along.
Ayo is a pair of “glasses” without actual glass lenses that you wear for 20 minutes every morning while doing whatever you do every morning (such as brushing your teeth), and that reflects a particular, non-bothersome light into your eyes for those ten minutes which will adjust your circadian rhythm, allowing you to fall asleep at the time your body is tired and ready for bed, sleep soundly, and wake up refreshed early.
Alternately, if you wish to wake up later, you can use Ayo at night, around 11 pm, and it will re-adjust your circadian rhythm so that you wake up a few hours later.
Ayo circadian “glasses” provide a simple, effective solution for adjusting your circadian rhythm to when you want to wake up daily, which is ideal for professionals, especially those with travel schedules.
If you have been following our magazine long enough, you have picked up many tips on sleep wellness. Still, the Ayo glasses are a unique product with no competitors that does something extraordinary: using wearable technology to adjust your circadian rhythm. Again, when our circadian rhythm is in sync, we sleep soundly and wake up refreshed.
Edited by Rachel Richmond
